Kidney stones can be tiny—but the pain is unforgettable. In this special Gnome Vault throwback, we revisit one of our earliest episodes to break down everything you need to know about kidney stones, including:Common kidney stone symptomsWhat causes them to formHow to manage the painWhen to seek medical helpTips for prevention and hydrationWhether you're dealing with your first kidney stone or just want to understand what those sharp pains might mean, this episode offers clear, helpful advice—with a touch of gnome wisdom.💬 Got a question or comment? Email us at [email protected] — we’d love to hear from you!🎧 Subscribe and share the podcast to help more people get the First Look they need.Click here via your Mobile Device to send us a message!Please Subscribe , leave a 5* Review, Follow, Like and Share this Podcast to show your support for more episodes. Don't forget to email [email protected] with your feedbackHelp grow the show !

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