After many years of mixed success and frustration, I finally got an opportunity to get a shot at an animal. My nerves got the best of me though and I completely missed my target. I was crushed. As I reflected on what happened I realized my breathing was all over the place, my heart rate spiked, I got way too excited, and forgot all my routine of shooting an arrow. 
I was pissed at myself. 
I turned to yoga to get myself together and it opened up this whole new world for me. Listen in to help find ways to calm your nerves when the time comes, I promise you, it pays off. 

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