Leigh Ann and Mike talk about how Mike feels about turning 40 this past weekend. A listener wrote a lovely email about venting and what's the purpose of just letting out these feelings just because. Mike and Leigh Ann analyze their own venting and how they view the relevance of expression in their own relationship and friendships. Don't forget that the First Day Pod Book Club is currently meeting every Monday at 8PM EST. The focus of the club is on White Fragility. As always please go to 8cantwait.org and joincampaignzero.org for more information on police brutality. Follow the show on Instagram, Facebook and Twitter @firstdaypod and PLEASE email us at [email protected]

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