In this episode, we sit down with Erin O'Connor, a mindfulness teacher and founder of Happy Humans Mindfulness. Erin shares her journey from being a classroom teacher to discovering mindfulness after the unexpected loss of her husband, and how it transformed both her life and teaching. We dive into key takeaways on how mindfulness can help regulate emotions, increase self-awareness, and cultivate gratitude. Erin also explains that mindfulness is about being present with all emotions, not just the joyful ones, and offers simple practices to retrain the brain for positivity. We also touch on Human Design and its role in parenting and personal growth.   You can connect with Erin and learn more about their work by visiting the following links: https://www.happyhumansmindfulness.com https://www.instagram.com/happyhumansmindfulness https://www.facebook.com/happyhumansmindfulness

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