Recorded 07.10.2025In this episode of Rowing with the Homies, I dive into the world of tinkering, exploring it as a form of healthy play—especially through the lens of making music with synthesizers and samplers. This leads to a discussion on why embracing our "inner tinkerer" is crucial for mental well-being and healing in adulthood, offering a powerful tool for stress relief, creativity, and self-expression. Finally, in the "Today Depression Feels Like" segment, I share a personal perspective on understanding depression not as a rigid tug-of-war, but as an ebb and flow, and how tools like play, exercise, and socializing can help us navigate these inevitable peaks and valleys with greater gentleness and grace.

Ver todos los episodios