Hello, Super Nanays! In this episode of Finding Your Spark, we’ll dive deep into the essential hormones that shape our menstrual cycle, mood, and overall well-being. From the queen hormone estrogen, to the often-misunderstood testosterone, we’ll explore how these hormones impact us, especially as mothers. If you missed our last episode on the infradian clock and the four hormonal cycles, I highly recommend giving it a listen for a fuller understanding.What you’ll learn in this episode: The importance of balanced estrogen and progesterone levels for overall health. How FSH and LH work together to regulate your cycle and fertility. The surprising benefits of testosterone for women, and how it influences confidence and motivation.Links & Resources: Follow me on Instagram: @CoachVeronicaLu for more insights, tips, and support on your journey. Join the Super Nanay Club Subscribe now and get notification for upcoming episodes on Spotify and Apple PodcastPodcast Team: Podcast Host, Content, and Producer - Veronica Nicole Lu Audio Editing & Engineering: David Benjamin Juni Creatives and Design Strategist: Kykes Rivera

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