Talking about mindset is one thing—but actually doing something about it is what truly creates change. In this episode, I dive into the gap between self-awareness and real transformation, why we often overcomplicate personal growth, and how to start taking action on shifting your mindset today.If you’ve ever felt stuck, read all the books, done all the thinking, but still aren’t seeing the shifts you want—this episode is for you. You don’t need complicated steps or years of deep work to start seeing real change. Sometimes, the most powerful mindset shifts are the simplest.In this episode, I cover: • Why awareness alone doesn’t create change (and what actually does) • How we tend to overcomplicate personal growth—especially as high achievers and endurance athletes • Why mindset shifts are simple but not easy (and how to stop overthinking them) • The power of small, intentional actions—like addingyet to your limiting beliefs • How real mindset work transforms how you show up in races, challenges, and daily life • A simple exercise you can do for the nextseven days to shift your thinking immediately🚀Download the Free Guide: 7 Quick Ways to Shift Your Mindset →join.findingendurance.com/mindsethacksResources & Links: • Work with me 1:1 →findingendurance.com/coaching • Follow me on Instagram → @jennifervollmann • Send me a message! Let me know what mindset shift you’re working on.👉What’s one small mindset action you’ll commit to this week? Drop it in the comments or DM me—I’d love to hear how it’s going!

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