This week on Finding Your Bliss, Life Coach and Bliss Expert Judy Librach is joined by Jaime Saibil, author of the book HUNGRY HEART: Break Free from Emotional Eating and Develop a Healthy Relationship with Food.

Jaime is a registered psychotherapist and human resources consultant with more than fifteen years of experience providing counselling in the health care and weight loss industry. She is a member of the College of Registered Psychotherapists of Ontario and works with both private and corporate clients in a variety of areas, including stress, anxiety, depression, eating disorders, relationships and weight management. Jaime lives in Toronto with her husband and four children.

Also back on the program, we have Pop and R&B singer/songwriter Emilia De Cola, here to talk about her brand new single! Starting at the age of 7, Emilia enrolled in classical training in voice and piano. She completed her studies at Berklee College of Music, performing in different musical genres such as R&B, Jazz, and Pop in Toronto and around Boston venues. Emilia posts multiple covers honouring her favourite artists while also sharing some of her originals on social media.

Her upcoming release, Paradise, is an upbeat, energetic feel-good song that's perfect for the summer—great for chilling on the beach under the sun, rollerblading with your friends, or driving around in a convertible with your crush. It talks about the exciting feelings of falling in love and enjoying that time with “your person.” This catchy and captivating song will ultimately transport you to an unforgettable and musically breathtaking place, called “Paradise.”

Emilia continues to write songs about her personal experiences that people can enjoy listening to. She plans to release more songs and an upcoming EP this year. Emilia is ready to share her stories and voice with the world. Stay Tuned!

Click here to listen to "Paradise" by Emilia De Cola on Spotify: https://open.spotify.com/track/1QIlwNsDmwiGwQa6FYWY0M?si=d00d3e74729348a9

You can follow us @theblissminute on Instagram and Facebook. Or you can visit our online magazine at findingyourbliss.com and take one step closer to finding your bliss.

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