Send us a textIn this conversation, Wendy Limbertie interviews Dr. Mala Chatteri Mulgary, a psychologist and editor-in-chief at recovery.com, about the challenges of weight regain after bariatric surgery and the importance of finding support and maintaining a positive mindset. They discuss the myths surrounding mental health and addiction, the need for ongoing treatment and adjustments, and the impact of physical issues and pain on the journey to wellness. Dr. Mala provides advice on acknowledging feelings, setting goals, taking small steps, and building a supportive team. They also discuss the benefits of journaling and the excitement of a new wellness season.TakeawaysWeight regain after bariatric surgery is a common challenge, but it's important to remember that it's not a personal failure. It's a complex issue influenced by biological, psychological, and social factors.Recovery from addiction and bariatric regain is an ongoing process that may involve relapses or setbacks. It's important to adjust the treatment plan and seek support rather than viewing it as a failure.Building a supportive team is crucial for success. This can include healthcare professionals, therapists, coaches, and a network of friends and family who provide empathy, understanding, and accountability.Taking small steps and setting achievable goals is key to getting back on track. Acknowledge your feelings, create an action plan, and hold yourself accountable. Journaling can be a helpful tool in this process.Don't be too hard on yourself and remember that your journey is unique. Seek out resources, do your own research, and don't give up. Embrace a new wellness season and focus on self-compassion.Links: Dr. Mala’s Website: https://www.drmala.net/https://recovery.com/Chapters00:00 Introduction and Background03:22 Understanding Weight Regain After Bariatric Surgery06:11 Building a Supportive Team08:04 Managing Stress and Increasing Awareness09:03 Accountability and Regular Health Reviews19:22 The Importance of Connection23:59 Taking Small Steps and Setting Goals26:26 Journaling for Self-Reflection and Accountability35:19 Embracing a New Wellness Season☕️ Support the Podcast — Buy Me a Coffee! If you’ve been inspired, informed, or simply kept company by the Finding Wendy Podcast (aka Wellness & Willpower), consider showing your support by buying me a coffee! Every episode takes heart, research, and time—and your support helps cover production costs, equipment upgrades, and keeps the podcast ad-free and listener-focused. 💖 If this podcast has helped you feel less alone in your wellness journey, I’d be so grateful if you'd chip in. ➡️ Donate here: https://coff.ee/findingwendy Whether it’s one coffee or many—thank you for being part of this beautiful, messy, human journey. With love and willpower, Wendy I would love to hear your feedback! Please leave any comments on my: Podcast Website : https://www.podpage.com/finding-wendy-my-journey-to-wellness/reviews/new/ YouTube Channel https://www.youtube.com/@FindingWendy/videos My Book on Amazon: Here is a link to my first Children's Book, "Wendy Rides an Elephant," based on a true story!

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