Send us a textSummaryIn this episode of Finding Wendy, host Wendy Limbertie and guest Alison Pizanie discuss the intricacies of intermittent fasting, particularly in the context of post-bariatric surgery. They cover essential topics such as how to start intermittent fasting, the importance of clean fasting, dietary choices, tracking food intake, and the role of exercise. The conversation also delves into managing medications, hydration, sleep issues, and the significance of nutrient-dense foods. Throughout the episode, they emphasize the importance of listening to one's body and trusting the process of intermittent fasting as a sustainable lifestyle change.Links:The Regain Remedy Facebook GroupThe Book "The Regain Remedy" By Alison Pizanie Wendy's Book - "Wendy Rides an Elephant" Chapters00:00 Introduction to Intermittent Fasting and Bariatric Surgery03:08 Starting Intermittent Fasting: Tips and Protocols05:47 Understanding Clean Fasting and Its Importance09:13 What to Eat During Your Eating Window11:52 Diet Choices: Low Carb, Keto, or Plant-Based?15:08 Tracking Food Intake: Calories and Macros17:51 Exercise and Fasting: Finding the Balance21:02 Protein Intake: How Much Do You Need?23:48 Hydration and Electrolytes During Fasting27:01 Sleep Issues and Intermittent Fasting29:47 Managing Medications While Fasting33:11 Digestive Issues: Upset Stomach and Fasting36:08 Nutrient-Dense Foods: Importance and Recommendations38:53 The Role of Exercise in a Healthy Lifestyle42:09 Conclusion and Future Topics☕️ Support the Podcast — Buy Me a Coffee! If you’ve been inspired, informed, or simply kept company by the Finding Wendy Podcast (aka Wellness & Willpower), consider showing your support by buying me a coffee! Every episode takes heart, research, and time—and your support helps cover production costs, equipment upgrades, and keeps the podcast ad-free and listener-focused. 💖 If this podcast has helped you feel less alone in your wellness journey, I’d be so grateful if you'd chip in. ➡️ Donate here: https://coff.ee/findingwendy Whether it’s one coffee or many—thank you for being part of this beautiful, messy, human journey. With love and willpower, Wendy I would love to hear your feedback! Please leave any comments on my: Podcast Website : https://www.podpage.com/finding-wendy-my-journey-to-wellness/reviews/new/ YouTube Channel https://www.youtube.com/@FindingWendy/videos My Book on Amazon: Here is a link to my first Children's Book, "Wendy Rides an Elephant," based on a true story!

Ver todos los episodios