Send us a textIn this episode of the Finding Wendy podcast, host Wendy Limbertie speaks with Alison Pizzanie, author of The Regain Remedy, about the challenges of weight regain after bariatric surgery and the role of intermittent fasting in achieving permanent weight loss. They discuss Alison's personal journey, the science behind insulin and weight loss, and the importance of mindset in fostering a healthy relationship with food. The conversation also highlights success stories from the community and the supportive environment of the Facebook group dedicated to those on similar journeys.Links: Alison Pizanie's Book:  The Regain Remedy: Using Intermittent Fasting to Achieve Permanent Weight Loss After Bariatric SurgeryFacebook Group: The Regain Remedy Chapters00:00 Introduction to The Regain Remedy03:02 Alison's Personal Journey and Inspiration06:11 Understanding Intermittent Fasting08:54 The Science Behind Insulin and Weight Loss11:46 Debunking Myths About Intermittent Fasting15:07 The Role of Mindset in Weight Loss18:04 Intermittent Fasting and Bariatric Surgery20:55 Success Stories and Community Support☕️ Support the Podcast — Buy Me a Coffee! If you’ve been inspired, informed, or simply kept company by the Finding Wendy Podcast (aka Wellness & Willpower), consider showing your support by buying me a coffee! Every episode takes heart, research, and time—and your support helps cover production costs, equipment upgrades, and keeps the podcast ad-free and listener-focused. 💖 If this podcast has helped you feel less alone in your wellness journey, I’d be so grateful if you'd chip in. ➡️ Donate here: https://coff.ee/findingwendy Whether it’s one coffee or many—thank you for being part of this beautiful, messy, human journey. With love and willpower, Wendy I would love to hear your feedback! Please leave any comments on my: Podcast Website : https://www.podpage.com/finding-wendy-my-journey-to-wellness/reviews/new/ YouTube Channel https://www.youtube.com/@FindingWendy/videos My Book on Amazon: Here is a link to my first Children's Book, "Wendy Rides an Elephant," based on a true story!

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