Episode Synopsis "Self Compassion"

Life is hard enough without all the inner noise we bring through negative self talk and criticism. I will teach you three easy activities that will help reframe your thoughts and show yourself loving kindness.

Listen "Self Compassion"

More episodes of the podcast Finding Peace, balance and a little sparkle in life.

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• Vulnerability
• Fear and our Realm of Control
• Self Compassion
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• Gratitude journaling
• Finding Peace, balance and a little sparkle in life. (Trailer)