Finding Joy in the Hard

Finding Joy in the Hard

Por: Suzanne Andora Barron
Finding Joy in the Hard is a testament to how incredibly powerful we are. In this daily podcast, I offer two-ten minute episodes: words of inspiration, thought provoking questions to shift from rigid thought patterns and actionable healing tips.Once or twice a month, I'll offer interviews with people who have found joy in the hard of life. Those who found their way to light, no matter their circumstances. I'm your host, Suzanne Andora Barron. I've been teaching yoga, meditation, and mindfulness and mindset for fourteen years. As a Jin Shin Jyutsu practitioner, I teach students how to use the placement of their hands and breath to ease pain and discomfort in their body, support themselves emotionally and balance mind, body and spirit.  Welcome! I'm so excited you're here!
151 episodios disponibles

Latest episodes of the podcast Finding Joy in the Hard

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#130 What if the Unsolicited Advice We Give Is Really for Us? 06/07/2025
#129 Can you let yourself feel without needing to know why? 05/07/2025
#128 What if you took a chance on you? 22/06/2025
#127 Before You Compare Yourself, Consider This 19/06/2025
#126 When Life Feels Heavy—A Guided Meditation 16/06/2025
#125 Worrying About What Other People Think? 08/06/2025
#124 Can’t Stop Replaying That Conversation in Your Head? 07/06/2025
#123 Leaning Into Summer: Guided Meditation to Ease the Transition 26/05/2025
#122 - What would you ask for if you weren't afraid of hearing no? 18/05/2025
#121 What if You Slow Down? 04/05/2025
#120 Do You Ever Feel Out of Sorts? One Way to Find Grounding 27/04/2025
#119 Do You Realize How Special You Are? 20/04/2025
#118 Are You Dismissing Your Feelings? 13/04/2025
#117 Are Your Beliefs Tripping You Up? 30/03/2025
#116: Do you allow yourself to face your fears? 09/03/2025
#115 How often do you expect things to go wrong? 09/03/2025
#114 - Are You Cancelling Yourself Out? 02/03/2025
#0113 Have you ever paid attention to yourself when you judge? 23/02/2025
#0112 "Blessings From My Father's Death," with Melissa Colbeck 16/02/2025
#0111 Do You Slow Down Enough to Celebrate Yourself? 12/02/2025
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