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Listen "All You Need is the First Step"
Episode Synopsis
Join Dawn as she talks about one of her success stories with a woman called Pam whom she interviewed on episode 6 of the podcast. Dawn worked with Pam to overcome her anxiety after a traumatic event and in this episode explores the power of taking that first step, or the next step, in overcoming anxiety.
Pam’s Interview on episode 6 of the Overcoming Anxiety Podcast.
KEY TAKEAWAYS
It’s incredible that Pam has got her life back and has managed to go on to do the things her anxiety held her back from doing but it has also had an incredibly positive impact on her family.
By focusing on the next step, Pam and others suffering from anxiety can focus on what needs to happen next. But it’s important to also recognise how far they have come too.
We have to remind ourselves and recognise our achievements and the positives, this is how we continue to move forward.
Anything you have overcome in the past started with that first step.
BEST MOMENTS
“All Pam had to do, was take the first step”
“She realises how far she has come but doesn’t remind herself of it often, all she is seeing is the next obstacle”
“Everything is progress”
VALUABLE RESOURCES
If you would like to experience hypnotherapy, please click the link below to book a taster session. The charge will be refunded against any therapy session or product download from Dawn’s website.
https://calendly.com/dkmtherapy/hypnotherapy-taster-session
CONTACT METHODFinding Freedom Facebook Group (https://www.facebook.com/groups/5046568725414144/)
Email Dawn ([email protected])
ABOUT THE HOST
Dawn Morgan
Dawn is a hypnotherapist and resilience coach, trainer, mentor and business owner. Dawn has experienced trauma, terrorist attacks, divorce, being a single parent on benefits, redundancy (more than once) relationship breakdowns... and a whole lot more; and she has always bounced back. Dawn believes that life is for living and we can learn about ourselves from everything we experience, good or bad. We can take those experiences and use them to grow, or use them to shrink... our choice. Dawn chose growth and thinks you should too.
We all have everything we need within us; hope, resilience, compassion, wisdom, confidence; Dawn’s mission is to help you uncover yours!
Pam’s Interview on episode 6 of the Overcoming Anxiety Podcast.
KEY TAKEAWAYS
It’s incredible that Pam has got her life back and has managed to go on to do the things her anxiety held her back from doing but it has also had an incredibly positive impact on her family.
By focusing on the next step, Pam and others suffering from anxiety can focus on what needs to happen next. But it’s important to also recognise how far they have come too.
We have to remind ourselves and recognise our achievements and the positives, this is how we continue to move forward.
Anything you have overcome in the past started with that first step.
BEST MOMENTS
“All Pam had to do, was take the first step”
“She realises how far she has come but doesn’t remind herself of it often, all she is seeing is the next obstacle”
“Everything is progress”
VALUABLE RESOURCES
If you would like to experience hypnotherapy, please click the link below to book a taster session. The charge will be refunded against any therapy session or product download from Dawn’s website.
https://calendly.com/dkmtherapy/hypnotherapy-taster-session
CONTACT METHODFinding Freedom Facebook Group (https://www.facebook.com/groups/5046568725414144/)
Email Dawn ([email protected])
ABOUT THE HOST
Dawn Morgan
Dawn is a hypnotherapist and resilience coach, trainer, mentor and business owner. Dawn has experienced trauma, terrorist attacks, divorce, being a single parent on benefits, redundancy (more than once) relationship breakdowns... and a whole lot more; and she has always bounced back. Dawn believes that life is for living and we can learn about ourselves from everything we experience, good or bad. We can take those experiences and use them to grow, or use them to shrink... our choice. Dawn chose growth and thinks you should too.
We all have everything we need within us; hope, resilience, compassion, wisdom, confidence; Dawn’s mission is to help you uncover yours!
In God we trust