Finding Food & Fitness Freedom: An Empowered RX Podcast

Por: Empowered RX
Welcome to the Empowered RX Podcast! We are a mentorship program and community that helps women who have had their lives disrupted by disordered eating to reclaim their health, step into their power and find food and fitness freedom for life!

We are here to help you turn your struggles into strength. Empowered is all about exploring the intersection of eating disorders, fitness/nutrition, mind/body & community as it pertains to the female perspective.

Find more info at www.empoweredrx.org
#eatingdisorderrecovery #eatingdisorder #community #womenshealth #dietculturewarriors
91 episodios disponibles

Latest episodes of the podcast Finding Food & Fitness Freedom: An Empowered RX Podcast

Mostrando página 3 de 5

S2- Ep 12: Maegan on Overcoming Eating Disorders and Reclaiming her life with Empowered RX & CrossFit 04/04/2022
S2-Ep.11: Eating Disorder Recovery- The Parent's Journey 24/03/2022
S2- Ep 10. Amy Lieberman on CrossFit, ED Recovery & Clinical Psychology 21/03/2022
S2- Ep.9: Jenn Green on People Pleasing and Setting Boundaries 14/03/2022
S2. Ep 8- Adrienne Capeless: On the Intersection of Mental Health and Movement 07/03/2022
S2 Ep. 7- Mary Teunis on Taking her Power back through CrossFit 24/02/2022
S2. Ep. 6- Jennie Nano: Empowered Parent Liaison on how she Helped her Daughter Recover from Anorexia 20/02/2022
S2. Ep. 5- Overcoming Trauma & Binge Eating Disorder with Lisa Carias 13/02/2022
S2. Ep. 4- Courage and Facing Fear in Recovery 31/01/2022
S2 Ep. 3- Haley Marrone: Overcoming Trauma through Wellness & CrossFit 23/01/2022
S2 Ep. 2- Rachel Grant: Sexual Abuse Recovery Coach & Author of Beyond Surviving 14/01/2022
S2 Ep. 1: An Overview of 2021 and all that lies ahead in 2022! 10/01/2022
036: Trauma-Informed Coaching in Fitness and Why you Need to Learn about it! 28/12/2021
35: Tips for Helping your Daughter Through the Holiday Season with an Eating Disorder 19/11/2021
034: 5 Signs you are Reaching New Levels of Eating Disorder Recovery 05/11/2021
033: Row For Crows & Women's Activism 29/10/2021
032: Cara Tsombakos on Equine Assisted Therapy and Recovery from Anorexia Nervosa 28/10/2021
031: F*CK THE RULES! Live your Life! 06/10/2021
030: Kirsty's Recovery Journey- Anorexia in the Dance World 27/09/2021
029: Self-Worth and Diet Culture 07/09/2021
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