Finding Fitbliss

Finding Fitbliss

Por: Fitbliss Fitness
We invite you to join us behind the scenes with our team of coaches and other experts in the industry as we discuss topics relevant to women. Each episode will dive deeper into commonly oversimplified "health and fitness tips" to help you understand the context and nuance often missed when information is shared in places like social media.

We consider the evidence, experience, and psychological considerations when conducting our interviews. We aim to educate and empower you to build a customized experience in your body.
95 episodios disponibles

Latest episodes of the podcast Finding Fitbliss

Valentines Day Special: Self Love + Celebrating Your Body for what it Can DO 14/02/2024
Omega 3s, Fatty Fish, Fish Oil + Our Health W/ the Team RD, Julie Hansen 01/02/2024
Managing Life and Fitness w/ ADHD with Lynndsey, Natalie, Katie and Licensed Therapist Jessica Oakley 25/01/2024
BITE SIZE: How to Add Cardio to Your Strength Training for Best Outcomes - A Quick Guide to Concurrent Training w/ Nat 18/01/2024
Cheers to 2024: Our Thoughts on 75-Hard, Back Pain After Lifting, Training at Planet Fitness + MORE w/ Chantel Hall and Lynndsey Eldridge 10/01/2024
BITE SIZE - High Fasted Glucose, Insulin Resistance + Strategies to Make Improvements w/ the Team RD 13/12/2023
Tis the Season of Letting Go of Perfection, Autoimmune Flares + Birth Stories and The 4th Trimester with Sami and Kelsey 07/12/2023
BITE SIZE - Glute Training Cues, Nutrition + Rep Ranges w/ IFBB Pro Chantel Hall + Are Banded Workouts a Waste of Time?? 29/11/2023
Discussing the Myths, Risks, Benefits and Stigma Around Drugs like Semaglutide,Ozempic, Wegovy + Our Thanksgiving Plans 22/11/2023
BITE SIZE - Honoring Your Needs, Boundaries, and Goals During this Thanksgiving (And Beyond) w/ Jess, Carrie + Annie 15/11/2023
We're BACK! Updates, Season 2 + a Q&A w/ Lynndsey, Natalie & Sami 09/11/2023
BITE SIZE: Reaching your Goals when Friends and Family Don't Support Your Goals w/ @katiekeepsitreal 11/04/2023
Binge Eating, Overeating, Reversing Post Contest + Good and Bad Foods with Nat and Carrie 27/03/2023
BITE SIZE: Is Topo Chico Water More than a Craze? A Discussion on the Benefits of Mineral Water with David Herrerra 20/03/2023
RPE, RIR, Training Intensity - What Does it All Mean? With Coach Chantel and Coach Sarah 14/03/2023
BITE SIZE - Big Facts W/ Nat - Could Using a Personalized Training Program Be the Key to Long Term Consistency? 06/03/2023
Reaching Goals and Embracing Life During and Beyond Menopause w/ Sami G and her 55+ Bikini Athletes 27/02/2023
BITE SIZE: Tips and Strategies to Help Navigate DOMS/Muscle Soreness 20/02/2023
Cold Exposure for Fatloss, Metabolism and Blood Glucose Levels?? + Can You Use Cold Showers for Personal "Coolsculpting?" 13/02/2023
BITE SIZE: It's Never too Late to Start Working Towards Health and Fitness + The Benefits of Strength Training as we Age w/ @katiekeepsitreal 06/02/2023
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