ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Mindfulness: How to train your brain"
Episode Synopsis
What is mindfulness, why should I do it and what are some examples.... these are the points we talk about today, sharing real life examples and inspiration.
More episodes of the podcast Finding Balance with Mental Health and Spirituality
Love: Are you fluent?
17/10/2025
Kindness: Is it possible to be too kind?
09/10/2025
I Messages: Putting YOU in the right place
25/09/2025
Hope: Gaining positive emotional momentum
18/09/2025
Growth: Ready to be a wise guy?
11/09/2025
Faith: Is it just a happy delusion?
03/09/2025
In God we trust