In this episode Tia delves into the essence of meditation and its profound significance in our daily lives. She explores the common challenges that prevent us from being fully present and connected with ourselves, such as excessive worrying about the past or future.

Tia emphasizes that meditation is not limited to sitting in silence for extended periods but can be integrated into our daily activities, such as walking, cooking, or doing laundry. By being mindful and fully engaged in the present moment, we can experience the beauty of life and cultivate a sense of gratitude.

Tia shares practical tips on how to incorporate meditation into our daily routines and highlights the transformative power of being present and connected with ourselves.

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