In this episode of the Find Yourself Podcast, Tia delves into the concept of self-created stress. She explores how humans often unknowingly generate stress for themselves by wanting things to be perfect or go a certain way. Drawing from her experiences with clients and personal life, she shares insights on how stress manifests in various aspects of life, such as work, relationships, and personal goals. Tia emphasizes the importance of self-awareness in recognizing the root causes of stress and offers a unique perspective on how to alleviate it. Through a practice of self-compassionate self-talk and introspection, she suggests that individuals can transform their stress and live a more fulfilling life. Join Tia as she guides listeners through the process of understanding and overcoming self-created stress.

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