Find Your Strong Podcast

Find Your Strong Podcast

Por: Christine Chessman & Ela Law
Encouraging people to find what FEELS good in terms of food, movement and their bodies. Let's challenge the wellness w*nkery and start a new conversation.In each episode, Christine and Ela discuss their thoughts on diet and fitness fads, speak with fabulous guests about finding peace with food and movement, and interview experts so that they can share their insights and knowledge with you, the listeners. The hope is that together we can change the narrative around fitness and nutrition, and help you find YOUR strong!
96 episodios disponibles

Latest episodes of the podcast Find Your Strong Podcast

Mostrando página 2 de 5

Doing The Work. Recovering From Binge Eating Disorder, with Sarah Dosanjh 05/06/2025
Is It Ok To Half-Ass a Workout? 29/05/2025
Getting Started With Mindful Eating, When You Struggle To Relax 23/05/2025
Embracing Your Summer Body WITHOUT Weight Loss... 16/05/2025
Trey Joseph. Creating Safe Fitness Spaces for Marginalised Genders 09/05/2025
What Does A Trauma Informed Yoga Class Look Like? 02/05/2025
Breaking the Binge Eating Cycle, with Milda Zolubaite 22/04/2025
How To Start Liking Our Bodies, and Ourselves a Little More...... 11/04/2025
Body Image, Eating Disorder Recovery and Cake, with Dr Kamila Irvine 04/04/2025
Movement is the Destination. A Conversation with Damali Fraiser 28/03/2025
How Much Should We Really Be Eating, with Priya Tew 14/03/2025
Grief, Body Image and Coping Strategies When You're Struggling. 06/03/2025
Dealing with Perimenopause Weight Gain, with Alex Pett 17/02/2025
Movement Myths and Misinformation. 10/02/2025
Eating Disorder Recovery IS possible, with Debbie Lesko 01/02/2025
Rebooting, Reframing, Re-evaluating - Ease into the New Year 13/01/2025
Self-Care, Mindfulness and Boundaries in the Festive Season 23/12/2024
You Don't HAVE to Lift Weights, with Dr Lisa Folden @healthyphit 13/12/2024
Body Happy Kids and Teens, with Molly Forbes @bodyhappyorg 29/11/2024
REAL Body Acceptance. An Episode on Body Grief with Bri Campos. 19/11/2024
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