Ali and Maria talk about wellness and balance and Chakras and ChardonnayAbout the Guest:Maria Mayes is the host of the podcast “Chakras and Chardonnay”, an Intuitive Meditation Teacher, and a Well-Being Coach.As an intuitive Meditation Teacher and Well-Being Coach, Maria is here as a conduit for Inner Peace. She specializes in Stress Management ~ aka Mental Wellness for Small Businesses and 1:1 Mentorship and Coaching for individuals and couples with high-stress occupations that tend to self-medicate with alcohol. Maria has found Inner Peace, and so can you.​Wherever you are on your journey, it is never too late to start and there's never too small of a start.​You can liberate yourself from anxiety and its grip on your mind or however, it manifests in your body whether that be chronic neck & shoulder tension, brain fog, insomnia, or digestive chaos.When you take your power back and find a baseline of Inner Peace, you don't just change yourself. You impact everyone around you from your children to your work team.So if you're ready to experience the freedom that inner peace has to offer check out her services. You don't need much time, as little as 5 minutes a day, nor do you need any experience. It is possible! Maria Mayes’ Take 5 Health Social Media take 5 health websiteFacebookInstagramLinkedInhttps://www.chakrasandchardonnay.com/check us out on Apple and please give an honest review and I would love it if you would follow mehttps://podcasts.apple.com/.../find-your-joy/id1665240252you can also find us on your favourite podcast apphttps://find-your-joy.captivate.fm/listenhttps://podcasters.amazon.com/https://feeds.captivate.fm/find-your-joy/  Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

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