Episode 9 - Savasana

02/02/2021 45 min Episodio 9

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Episode Synopsis

Savasana (“sha-vah-sana”) is typically offered as the final posture in a yoga class. It is a space that invites stillness, restoration, and an opportunity to just be. Tune in to this episode for your own guided relaxation experience. Rachel leads you through a 20 minute meditation to help nourish your mind and spirit, and keep you connected to your own personal truth.