Episode 15 - Seeking Refuge & Finding Contentment

16/03/2021 1h 0min Episodio 15

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Episode Synopsis

This episode is inspired by a recent Restorative Yoga workshop Rachel was able to virtually attend. Weaving in the benefits of a restorative yoga practice, Rachel shares the insight she learned about seeking refuge in everyday moments. When our mind and body become the refuge we seek - instead of being a place we have to get away from - we open ourselves to the practice of “Santosha.” The experience of contentment in and with our lives.