Welcome back Flourishers! I know every time I say that I am going to upload regularly it NEVER happens. But here I am again, recording my first ever MENTAL HEALTH episode, where I share my anxiety story, and then dive into my top 8 tips to managing anxiety and that horrible feeling. I also dig into what things SHOULD and SHOULDN'T be said to someone struggling. Tune in to find out what I have to say! 
Anyway, wishing you a lovely day/night wherever you are in the world. Keep battling! And I am hoping to stick to a schedule of uploading around every 2 weeks! <3

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