FIND A WAY with DUSTY

Por: Dusty
FIND A WAY is a mentality I found in losing 320lbs. It was so difficult to attack the physical and mental health of the weight loss journey. My Podcast varies from topical items like how to start, exercise recommendations, or laughing and talking about the health journey in general. Interviewing various lifestyle and diet choices, sharing the baby's life, and FINDING A WAY to help anyone and everyone looking to be the best version of themselves.
334 episodios disponibles

Latest episodes of the podcast FIND A WAY with DUSTY

Mostrando página 5 de 17

236: how not to start 18/11/2023
235: thoughts about the past 13/11/2023
Rocky and Dusty; November 2023 update 08/11/2023
234: two marathons in two weeks 08/11/2023
233: I ran a marathon 05/11/2023
232: change isn’t that easy 01/11/2023
231: What’s glycogen have to do with it? (Tina Turner Voice)… Everything 25/10/2023
230: I talk to myself, don’t judge me 21/10/2023
229: get used to it 18/10/2023
228: learn, pivot, move on 14/10/2023
227: The challenge is the catalyst for a change you may need. 08/10/2023
226: if I can 05/10/2023
225: why we quit 30/09/2023
224: fasting and marathon update 27/09/2023
223: It’s expensive to eating health?! 23/09/2023
222: what’s your stress outlet? 19/09/2023
Dusty & Rocky Chronicles: part ? 16/09/2023
221: what does it take to complete a marathon? Or (insert goal here) 13/09/2023
220: who is in control? 09/09/2023
219: meal prep and meal plan 05/09/2023
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