How does meditation relate to our finances and overall well-being? Meditation offers many benefits to mind, body, and heart, but it can be hard to know where to start. Today, I welcome Rain Stickney. She’s a master teacher and healer, an artist, and body worker. With multiple degrees and certificates in psychology and expressive arts, combined with over 20 years of experience in body work, Rain is here to gently guide us through several short, but powerful meditations on loving kindness, abundance, and manifestation. With her support, she’ll help us connect to ourselves and experience a sense of calm. You can meditate just as you are, no matter where you are and no matter how you feel. So, let’s get started. What you’ll learn: Rain’s tips for those beginning their meditation practice or those looking to jump back inHow you can find strength in change throughout your life The health benefits of meditation How each meditation session left me feeling and what I connected to - can you relate?My very first experience with meditating and what’s pulling me back into this practiceRain’s lifelong passion for meditation, starting in infancy!How we can train our mind to recognize abundance everywhereAnd much more!Mentioned on the show:My Personal Finance 101 online course: https://www.sfmoneycoach.com/membershipRain’s additional guided meditations: https://rainelizabeth.org/abundanceJane Hirshfield’s poem, The Weighing: https://poets.org/poem/weighingConnect with Rain:Website: https://rainelizabeth.org/Email: [email protected] with me:Instagram: https://www.instagram.com/sfmoneycoach/Website: https://sfmoneycoach.com Facebook: https://www.facebook.com/SFMoneyCoachEmail: [email protected]

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