Running and any form of movement is very important because it is crucial to your mental health specially when you are running a business.  Running is that pause that every business owner needs  in order to reduce stress, be more productive and gain clarity to be able to make sound business decisions. So, be kind to yourself and clear your mind through running or if you can’t run, do some kind of movement like walking and stretching. Here are a few insights you’ll hear in today’s show…Annette shared about an interview she has done for another podcast.What is common about business and running? Benefits of running or any kind of movement to your mental health. Data is important in both business and exercises.Invitation to access Q&A sessions and other resources Connect to Annette Ferguson:Facebook - https://www.facebook.com/UKAnnetteFerguson/Instagram - https://www.instagram.com/annetteandco_/YouTube - https://www.youtube.com/channel/UCkohh_X-4R5mKfEW9rBQ1qAListen to the Podcast - Financial and Lifestyle Freedom for UK Business Owners -https://podcasts.apple.com/gb/podcast/financial-and-lifestyle-freedom-for-uk-business-owners/id1473582522

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