Filling My Cup BRB

Por: Jonna
They say you can’t pour from an empty cup. This wellness podcast for women of color is designed to empower and inspire listeners to prioritize their physical, mental, and emotional health. Self care is not selfish, and Jonna knows first hand that you have to check yourself before you wreck yourself - and those around you. My purpose is to inspire women to fill their cups so that they can pour into the people and passions in their lives. We might spill a little tea along the way. And still be full. Glasses up!!

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23 episodios disponibles

Latest episodes of the podcast Filling My Cup BRB

Mistaking Your Weakness for Strength 18/12/2023
What's Real vs What's True | Navigating Feelings 11/12/2023
Count It All Joy - Physical and Nutritional Wellness 04/12/2023
8 Pillars of Wellness + Keep it 100 Challenge 27/11/2023
Welcome to Filling My Cup BRB 27/11/2023
Ready To Go Natural? Here’s How To Transition To Natural Hair Fast - Ep 18 23/01/2018
Lauren Duski from The Voice Performs for Norfolk Premium Outlets - Ep 17 10/11/2017
How to Prevent and Recover From Heat Damage - Ep 16 20/10/2017
Why Being an Introvert Can Make You Great at Networking - Ep 15 02/04/2017
3 Ways to Avoid Burnout Without Quitting - Ep 14 05/03/2017
Top Travel Trends for 2017 - Ep 13 22/01/2017
How to Choose a Charity Wisely - Ep 12 25/12/2016
3 Secrets to Successfully Work with Brands - Ep 11 12/11/2016
5 Things You Must Do To Become an Influencer - Ep 10 04/07/2016
Interview with Chef Catherine de Orio - Ep 9 07/06/2016
Interview with Fashion Stylist Nicole Young - Ep 8 11/05/2016
Interview with Bravo TV's Jenni Pulos - Ep 7 13/04/2016
Interview with Celebrity Chef Tre Wilcox - Ep 6 25/02/2016
How to Respond When You Get the Wrong Pitch - Ep 5 02/02/2016
10 Tips for a Great Thrift Store Shopping Experience - Episode 4 09/01/2016
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