Not every friendship is meant to last forever and sometimes our thirties can highlight some solid shifts within social circles, but how do you know when it’s worth letting a friendship fully fizzle out? In this episode, Bridget picks the brain of clinical neuropsychologist Dr. Hannah Korrel about friendsplits, when to adjust effort levels, the physical effects of a toxic friendship, the importance of asserting yourself and more!You can follow Dr Hannah Korrel on Instagram and purchase her super insightful book 'How To Break Up With Friends' here. Plus, check out Hannah's app 'Assert Yourself'.Figuring Out 30 is now on Instagram!:)Join music presenter and author Bridget Hustwaite as she explores the chaos, confusion and clarity that comes with turning 30. Produced and presented by Bridget HustwaitePhotography and artwork by Tim LambertDrop a line, anytime: [email protected] Out 30 is an independent podcast created on the lands of the Wurundjeri people of the Kulin Nation. If you like what you hear, please review/rate/share the love! Xx Hosted on Acast. See acast.com/privacy for more information.

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