I'm excited to have Jen Lenzendorf joining me on the show this week. Jen is the owner of AIMS Fitness in West Bend, which provides specialized fitness classes and personal training for older adults and those with Parkinson's Disease. Jen started AIMS Fitness to help address the unique needs of these populations by improving mobility, balance, strength, and coordination through customized exercise programming. Her classes offer a blend of flexibility, cardiovascular, and strength training tailored to each individual. By participating in AIMS Fitness classes, clients see increased independence, confidence, and improved quality of life. Jen's passion is empowering people to stay active and defy limitations, no matter their age or condition.Mentioned in this episode:AIMS Fitness LLCIf you like the show, please consider subscribing at Apple Podcasts, Spotify, or Google Podcasts. New episodes on Tuesday.Thanks for listening!Website • Facebook • Instagram

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