Fierce at 40

Fierce at 40

Por: Vanessa French

A podcast dedicated to helping women in their forties reach their fitness goals. Whether your goals is to get into the best shape of your life, navigate shifting hormones and perimenopause or being the most body confident version of you yet, this podcast is for you. My mission is to help women in their 40's take control of their health & fitness. Empower them with the knowledge and no BS advice when it comes to all things female fitness.
49 episodios disponibles

Latest episodes of the podcast Fierce at 40

Mostrando página 3 de 3

EP 9: Busting food myths & diet boobs! 11/04/2024
EP 8: Live Q&A on Protein Snacks, Training Intensity & What Happens to Body Fat? 04/04/2024
EP 7: Goal setting 🎯 Finding your why? And Giggling Fits! 21/03/2024
EP 6: Mindfulness Without The Woo Woo 🙌🏻 07/03/2024
Episode 5 - What Your Body Transformation Looks Like With Us 29/02/2024
EP 4: Stress 😡 and it's impact on Fat Loss 22/02/2024
EP 3 - Trusting The Process (fat loss) 15/02/2024
Can you spot reduce body fat? Marathon training and nutrition. Cravings around TOTM and Should you be taking Creatine? 09/02/2024
EP 1 - Q&A Protein timing, Fat burners & What to do when you feel under the weather with your nutrition? 01/02/2024
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