In this episode of the Fieldnotes Podcast, Dr. Rob Downey speaks with Dana and Colleen, co-founders of The Digital Dojo, about trauma, healing, and personal transformation. They explore how trauma—both acute and subtle—can be stored in the body and inherited across generations. Through a unique fusion of traditional Chinese medicine, martial arts principles, and performance coaching, they share practical frameworks like NAP ("repeat after me" method) to help individuals safely engage with and heal from trauma. The conversation also covers distinctions between self-worth and self-esteem, and how finding one's "why" can drive meaningful change. Timestamps: (00:47) Trauma blocks wellness and healing efforts. (03:10) Talking unlocks hidden trauma patterns. (06:34) Trauma = unmet resources in moment. (08:15) Inherited trauma via ancestral chi. (17:12) NAP technique prevents emotional flooding.    _______________________________________________________________________   Key Takeaways: Trauma can be multigenerational and subtle. Healing requires emotional safety, not force. NAP helps process trauma gently. Self-worth matters more than esteem. Purpose fuels commitment to healing

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