In this episode of the Fieldnotes podcast, Dr. Rob Downey is joined by Dr. Michael Blahut, a family practice physician with integrative training, to discuss his philosophy that the life you live is your medicine. Dr. Blahut emphasizes that lifestyle and our connection to the natural world are the most potent forms of medicine, going beyond supplements and testing. The conversation centers on restoring the body's original biological blueprint by tapping into nature's wisdom through simple practices. They explore the critical roles of natural light and the circadian rhythm in health, discussing the benefits of sun exposure and the use of tools like blue blockers. Finally, they delve into the power of sound and frequency for nervous system regulation and the profound importance of belief, purpose, and community as fundamental, root causes of health and well-being.   Timestamps: (01:05) Lifestyle is the wellspring of health. (03:04) Life you live is medicine. (04:51) Get outside; get natural sunlight. (26:54) Sound shifts nervous system state. (33:20) Purpose, community matter most. _______________________________________________________________________ Key Takeaways: Your life, not pills, is the medicine. Restore your body's natural health blueprint. Daily sun exposure regulates your health. Sound and rhythm heal the nervous system. Purpose and community are the best medicine.

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