In this episode, Dr. Rob Downey sits down with Matthieu Mehuys a landscape architect and passionate gardener, shares his journey from growing up on a family farm to becoming a global expert in regenerative gardening. He discusses the power of nature, how gardening can enhance personal health, and the importance of regenerating the planet through soil restoration. Matthieu also explains the benefits of weeds and how to work with nature for more sustainable and rewarding gardening practices. He emphasizes the shift from sustainability to regeneration and provides practical tips and resources for those wanting to start their own regenerative gardens. Timestamps: (00:01) Rob Downey introduces Matthieu Mehuys. (05:30) Matthieu's early gardening lessons at age 5. (08:27) Leaving the 9-5 job for gardening. (13:58) Transitioning from sustainability to regeneration. (30:15) Matthieu explains weeds' benefits for soil. _______________________________________________________________________ Key Takeaways: Regenerative gardening benefits both personal health and the planet. Weeds are not the enemy – they restore soil health. Gardening with nature leads to sustainable, flourishing gardens. Embracing regeneration over sustainability offers endless benefits. Practical steps and resources are available to help you start.

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