In this episode of the Seaworthy Podcast, Dr. Rob Downey interviews women's health coach Saoirse Nash about her personal journey with chronic urinary tract infections (UTIs) and the broader systemic issues surrounding women's healthcare. Saoirse shares how recurring UTIs in her youth were normalized and dismissed, leading to years of inadequate treatment until she took control of her health through holistic and functional approaches. The discussion explores the intersection of anatomy, immune and gut health, poor diagnostic tools, and the role of chronic stress and environmental toxins in women's health. Together, they emphasize the importance of patient empowerment, lifestyle changes, and the need for better research and advocacy—highlighting organizations like Live UTI Free that offer critical support and information.   Timestamps: (00:00) UTIs common, especially in women (01:51) Saoirse's health journey begins with UTIs (06:25) Gut health linked to immune defense (08:13) Standard UTI tests often fail (30:35) Trust your body and instincts ____________________________________________________________________________   Key Takeaways: Chronic UTIs are often misdiagnosed and undertreated. Gut health is vital for immune defense. Stress and trauma impact physical health deeply. Women's symptoms are too often normalized. Trust your body—advocate for better care.

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