Ep. 28 - Brain Food: Recoding Negative Thoughts

Fewer Things Better
13/10/2022 7 min Temporada 1 Episodio 28
Ep. 28 - Brain Food: Recoding Negative Thoughts

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Episode Synopsis

We'd love to hear from you!Your brain processes 70,000 thoughts each day.  These thoughts create patterns that get encoded in our brain. How much of what is encoded is outdated and/or negative information? Like any software system, it's possible to update our cognitive code in a way that better serves us. 

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