Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns delves into the critical role of sleep in enhancing fertility. Discover how the amount and quality of sleep can impact your reproductive health, and learn practical tips to optimize your sleep for better fertility outcomes.In this episode, you will learn:How sleep affects hormone production and menstrual cycles.The ideal amount of sleep for boosting fertility.The risks of sleep deprivation and oversleeping on reproductive health.Practical lifestyle changes and dietary adjustments to improve sleep quality.Natural remedies that can enhance your sleep and, in turn, your fertility.Timestamps:[00:01:20] Overview of sleep and its importance for overall health[00:03:00] Research on sleep and fertility[00:07:00] Effects of sleep deprivation on reproductive health[00:15:00] Impact of oversleeping on fertility[00:20:00] Ideal amount of sleep for optimal fertility[00:25:00] Practical tips for improving sleep quality[00:30:00] Lifestyle changes to enhance sleep[00:35:00] Natural remedies for better sleepAbout Dr. Christina Burns:Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."Connect with Dr. Christina Burns:Website: https://www.christinaburns.com/Instagram: https://www.instagram.com/drchristinaburns/ Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOoJoin the Eating for Optimal Fertility Course: https://naturna.mn.co/ Order Junk Juice: https://junkjuicemagic.com/ Follow along with the Naturna Institute: Book an Appointment: https://naturna.janeapp.com/#/list Instagram: https://www.instagram.com/naturna_life/ 

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