Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns explores the powerful benefits of maca for enhancing libido and fertility. Discover how this ancient Peruvian herb can boost your sex drive, regulate menstrual cycles, support hormonal health, and improve overall reproductive function. Whether you're trying to conceive or simply looking to enhance your sex life, learn how maca can be a game-changer.In this episode, you will learn:The history and traditional uses of maca.The different types of maca and their specific benefits for fertility and libido.How maca enhances libido, sexual function, and overall reproductive health.Maca’s role in regulating menstrual cycles and supporting fertility.The neuroprotective and mood-stabilizing effects of maca.Tips for selecting the right maca supplement and integrating it into your routine.Timestamps:[00:01:20] Introduction to maca and its history[00:03:00] Types of maca and their specific benefits[00:08:00] How maca enhances libido and sexual function[00:12:00] Maca's role in regulating menstrual cycles and supporting fertility[00:15:00] The neuroprotective and mood-stabilizing effects of maca[00:20:00] Using maca for male reproductive health[00:25:00] Tips for selecting the right maca supplement[00:30:00] Personal anecdotes and clinical experiences with maca[00:35:00] Closing remarks and calls-to-actionAbout Dr. Christina Burns:Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."Connect with Dr. Christina Burns:Website: https://www.christinaburns.com/Instagram: https://www.instagram.com/drchristinaburns/ Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOoJoin the Eating for Optimal Fertility Course: https://naturna.mn.co/ Order Junk Juice: https://junkjuicemagic.com/ Follow along with the Naturna Institute: Book an Appointment: https://naturna.janeapp.com/#/list Instagram: https://www.instagram.com/naturna_life/ 

Ver todos los episodios