Welcome to another inspiring episode of the Fertility in Focus Podcast, hosted by Dr. Christina Burns. In this episode, Dr. Burns speaks with Jen, a holistic health coach and founder of Thrive Hive Wellness. Jen discusses her personal struggle with infertility, the impact of stress on fertility, and how she transformed her health through holistic practices. Jen shares practical tips on nutrition, stress management, and lifestyle changes that can support fertility. This episode is a must-listen for anyone navigating their fertility journey and looking for natural ways to enhance their reproductive health.In this episode, you will learn:How stress impacts fertility and ways to manage it effectivelyThe role of nutrition in supporting reproductive healthThe benefits of acupuncture and other holistic practices in improving fertilityJen's personal experience with the Candida diet and its effects on her healthPractical tips for clean eating and reading food labelsThe importance of mindfulness and self-care in managing stressInsights into overcoming self-limiting beliefs that can hinder health and fertilityTimestamps:[01:00] Introduction of Jen and her background in holistic health[03:00] Jen's personal journey with infertility and digestive issues[05:00] The turning point: How Jen discovered holistic health through acupuncture[08:00] The connection between stress, nutrition, and fertility[12:00] Jen's experience with the Candida diet and its impact on her health[15:00] Importance of clean eating and understanding food labels[20:00] How lifestyle changes and stress reduction improved Jen's fertility[25:00] The role of mindfulness and self-care in managing stress[30:00] Tips for moms and women managing secondary infertility[35:00] Addressing self-limiting beliefs and stories that impact health[40:00] How to set realistic and attainable health goalsAbout Jen:Jen is a holistic health coach and founder of Thrive Hive Wellness. She specializes in helping overstretched moms prioritize their health and happiness. With a background in event planning and a personal journey through infertility and digestive issues, Jen offers a compassionate and informed approach to wellness. She focuses on clean eating, stress management, and holistic practices to support overall health and fertility.About Dr. Christina Burns:Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. She is also the best-selling author of "The Ultimate Fertility Guidebook."  Connect with Dr. Christina Burns:Website: https://www.christinaburns.com/Instagram: https://www.instagram.com/drchristinaburns/ Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOoJoin the Eating for Optimal Fertility Course: https://naturna.mn.co/ Order Junk Juice: https://junkjuicemagic.com/ Follow along with the Naturna Institute: Book an Appointment: https://naturna.janeapp.com/#/list Instagram: https://www.instagram.com/naturna_life/ 

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