Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns, a holistic fertility expert, delves into the benefits of cycle-mapping and at-home hormone tests for fertility. With over 20 years of clinical experience, Dr. Burns shares insights on how understanding your hormonal patterns can help you conceive. Discover the different types of tests available, including the Dutch test and Mira, and learn how to interpret the results to create a tailored fertility plan. Dr. Burns also provides practical tips for using basal body temperature (BBT) charting and other methods to monitor your cycle effectively.In this episode, you will learn:The importance of at-home hormone tests for understanding fertility.Detailed insights into the Dutch test and Mira fertility monitor.How to effectively use basal body temperature (BBT) charting.Practical tips for interpreting hormone test results.How to integrate cycle-mapping into your fertility plan.Timestamps:[00:05:00] Overview of at-home hormone tests and their importance[00:10:45] Detailed explanation of the Dutch test and its benefits[00:20:30] Comparison of the Dutch test and Mira[00:30:00] How to use BBT charting to understand your cycle[00:40:00] Practical tips for interpreting hormone test results[00:50:00] Integrating cycle-mapping into your fertility plan[01:05:15] Q&A session with listener questionsAbout Dr. Christina Burns:Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."Connect with Dr. Christina Burns:Website: https://www.christinaburns.com/Instagram: https://www.instagram.com/drchristinaburns/ Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOoJoin the Eating for Optimal Fertility Course: https://naturna.mn.co/ Order Junk Juice: https://junkjuicemagic.com/ Follow along with the Naturna Institute: Book an Appointment: https://naturna.janeapp.com/#/list Instagram: https://www.instagram.com/naturna_life/ 

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