Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. Today, we dive into the essential topic of fats and their impact on fertility. Dr. Burns breaks down the different types of fats, explains which fats are beneficial for reproductive health, and offers practical advice on how to incorporate the best fats into your diet to boost fertility.In this episode, you will learn:The importance of healthy fats for reproductive healthWhich types of fats are beneficial for fertility and which to avoidHow fats play a role in hormone production, brain health, and reducing inflammationPractical tips for incorporating healthy fats into your dietThe significance of cooking methods and proper storage of oilsTimestamps:[00:02:00] Historical context: the rise of fat-phobia and its impact on health[00:05:00] Types of fats: saturated, unsaturated, and hydrogenated fats[00:08:00] The detrimental effects of trans fats and inflammation on fertility[00:12:00] Importance of cooking methods and proper storage for oils[00:15:00] Recommended fats for fertility: flax oil, fish oil, olive oil, sesame oil, and coconut oil[00:20:00] Full food sources of healthy fats: fish, nuts, seeds, and avocados[00:25:00] The role of fats in hormone production, brain health, and reducing inflammation[00:30:00] Practical tips on incorporating healthy fats into your diet[00:35:00] The importance of variety and moderation in fat consumptionAbout Dr. Christina Burns:Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."Connect with Dr. Christina Burns:Website: https://www.christinaburns.com/Instagram: https://www.instagram.com/drchristinaburns/ Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOoJoin the Eating for Optimal Fertility Course: https://naturna.mn.co/ Order Junk Juice: https://junkjuicemagic.com/ Follow along with the Naturna Institute: Book an Appointment: https://naturna.janeapp.com/#/list Instagram: https://www.instagram.com/naturna_life/ 

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