There is now a great deal of scientific knowledge about the use of nutritional supplements and their beneficial effects on  both male and female fertility. Your doctor will likely prescribe  a prenatal vitamin formula that has most of these vitamins, but  you may want to supplement your diet with foods rich in these  vitamins, minerals and nutritional factors.  Pre-conception nutrition and supplementation is critical for  BOTH men and women. Changes made to the diet now will  impact sperm health in 3-4 months and egg health in 4-8  months! 
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