In this episode, Lindsay Goodwin and Jen discuss the transformative power of yoga and meditation in the fertility journey. Jen shares her personal experiences with fertility challenges and how yoga helped her reconnect with her body and balance her hormones. They explore the importance of breath work, stress management, and self-care in enhancing fertility. The conversation emphasizes the need for community support and the upcoming free fertility yoga series that aims to empower individuals on their fertility journeys.Yoga fosters a deeper connection with your body.Breath work is a powerful tool for stress management.Self-care is essential in the fertility journey.Finding balance is crucial for mental well-being.Community support can enhance the fertility experience.Yoga can help balance hormones and improve fertility.Stress negatively impacts reproductive health.Personal transformation is a key aspect of the fertility journey.Listening to your body is vital for healing.The upcoming free fertility yoga series offers valuable resources.00:00  Introduction to Fertility and Healing04:10  The Spiritual Connection of Yoga and Fertility07:24  Jen's Personal Journey with Fertility13:24  Understanding Fertility Yoga17:10  The Importance of Stress Management in Fertility23:15  Practical Tips for Incorporating Yoga and Breath work30:29  Finding Balance in Fertility Practices38:04  Healing Patterns and Trauma in Fertility40:23  The Science of Hormonal Balance44:32  The Power of Breath work in Healing53:01  Upcoming Fertility Yoga Series and ResourcesAbout Jennifer Edmonds: Jennifer is a Yoga, Pilates, Meditation & Breath work teacher. With over 15 years' experience, she specialises in fertility & women’s health. During a long & difficult fertility journey of her own, Jennifer eventually found the practice of Fertility Yoga. This practice was able to ease her anxiety while trying to conceive, relieve chronic insomnia, re-balance a thyroid condition…and eventually it helped her to fall pregnant naturally. She now runs an online business, Element Pilates & Yoga, helping women all over the world to overcome fertility challenges & find their way to motherhood. She is the host of the Your Journey to Fertility Podcast & the founder of the In Your Element Fertility Yoga Program.Connect with Jennifer Edmonds: https://www.elementpilatesyoga.com/ https://www.instagram.com/jen.elementpilatesyoga/https://www.tiktok.com/@elementpilatesandyogahttps://www.youtube.com/channel/UC7OGYIuCxwJgH4KuaW1Jq4wSupportive Links:Full show notes and more details HEREApply for Private Fertility VIP 1:1 Fertility Support with Lindsay hereBook a spirit baby reading for clarityGrab Your FREE Resources:Just starting your TTC (trying to conceive) journey? Download my 7 Steps to Boost Your Fertility eBook & Journal Interested in connecting with your spirit baby? Download my FREE Spirit Baby & Fertility Affirmations Meditation Audio  Please Note: The contents of this podcast are intended for educational and informational purposes only. The information provided should not be construed as clinical advice, used as a substitute for professional healthcare guidance, or the discontinuing of medical care or treatment. Always consult a qualified medical professional or healthcare provider for personalized medical advice, diagnoses, or treatment. 

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