Join me on a daily walk as I read scripture and meditate. I am asking you to get your tennis shoes and get out and walk with me 1020 minutes a day and we’re gonna count our toes are gonna count our fingers or ears count our eyes and take the estimate and how much hair we have on our head, we’re gonna acknowledge the Lord of his goodness to us and do what he tells us to do count our benefits count our blessings: in the book of Psalms 103 versus one through five it says David King David is talking to himself. He’s talking to his soul. He’s looking in the mirror and he is saying. Bless the Lord, oh my soul, and all that is within me, bless his holy name bless the Lord, oh my soul, and forget not all hisBenefits, who forgives all your iniquities, who heals all your diseases, who saves you from the pit, who crowns you with loving kindness and tender mercies, who satisfies your mouth with good things so that your youth is renewed like the eagles!

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