10,000 Steps Average with Reads.

Fernando Montes de Oca
26/07/2023 40 min

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Episode Synopsis

A gratitude walk makes for good all around. Optimism is in. It’s proven over and over by medical trials. Blind , double blind, international studying! I used to like to be begged, tell me a little more then I’ll do it. Lol. Thank God I started with 10 minutes then 20 then a hour. Seen my self walking help me first.
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