What does it mean to live in your authentic power? In this episode, Fempower Health interviews Ashely Bernardi, author of Authentic Power: Give Yourself Permission to Feel. We discuss what it means to live authentically, how to overcome dark phases of life, and the importance of processing uncomfortable feelings in order to heal.Ashley Bernardi is the founder of Nardi Media, a media relations firm that supports brands, corporations, entrepreneurs, and nonprofits. She has a journalism background with CBS News and has a passion for research and publication. Ashley hosts the award-winning podcast, 2 Girls Talking, and helps women find their authentic power in life.   Discussed in this episode:Ashley’s story of loss, illness, and coming to realize her authentic powerChanges that happen when you begin to express your authentic selfWhat does it mean to rest and do nothing?Where do you feel emotions in your body?How to feel your emotions using The Feel FrameworkMental health impacts of chronic disease and physical illnessAshley’s experience with late-stage Lyme Disease What you can do to advocate for yourself “Get curious about your inner voice. It’s your authentic power— that inner wisdom and inner knowing that you have access to.” - Ashley Bernardi Related to this episode:Book: Buy Ashley’s book: Authentic PowerLearn About Ashley: ashleybernardi.com and nardimedia.comContact Ashley: Facebook, Instagram, YouTube, LinkedInFind a Doctor: Find a Lyme-literate doctorResources and episodes on Mental Health 🎧 Loved the episode? Here's how you can take action:1. Help others discover Fempower Health:Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.2. Stay connected:Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.Or join our newsletter to get curated women's health content—on your terms, in your inbox.**Top 50 Health Podcast of 2024** **The...

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