Learn about perimenopause and menopause symptoms, hormone replacement therapy, non-hormonal treatments, managing vaginal dryness, hot flashes, and more from Dr. Alyssa Dweck. Discover strategies for navigating menopause and advocating for your health.Episode SummaryIn this episode, we dive into the complexities of perimenopause, menopause, and postmenopause with Dr. Alyssa Dweck, a practicing gynecologist with over 25 years with a special interest in menopausal health and training in female sexual health. Dr. Dweck offers an in-depth discussion on the various symptoms women may experience during these stages of life, how to manage them effectively, and the importance of finding the right healthcare provider. We explore the nuances of hormone replacement therapy, non-hormonal treatments, and the role of lifestyle changes in alleviating symptoms. Dr. Dweck also shares insights on how to navigate the healthcare system to get the best care during this transformative phase.Key Discussion Points:What are the stages of perimenopause and menopause?How to know if you are in perimenopause or have another underlying condition?Which are the common symptoms of perimenopause and menopause?How can hormone therapy help manage menopause symptoms?What are the best non-hormonal treatments for hot flashes and night sweats?How can women effectively manage vaginal dryness during menopause?Why is it important to track menstrual cycles during perimenopause?Is it normal to bleed when you are in menopause?What dietary and lifestyle changes can alleviate menopause symptoms?How can women advocate for themselves during short doctor appointments?How to find a menopause expert?“Not all OB GYNs want to or are trained to or at the stages of their careers where they are seeing so many menopausal patients. My field has split into obstetrics and gynecology and surgery and sexual health and menopause experts are almost sub-specialists.” - Dr Alyssa DweckResources:Resources and episodes on Perimenopause & MenopauseHow to Find the right doctorIf you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage with Our Community: Follow us on YouTube, Instagram and TikTok for the latest updates and engaging content. If you are interested in chronic pelvic pain or perimenopause & menopause, specifically, we've created specific social...

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