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Listen "Escape Diet Cult-ure and Still Get What You Want | Dr. Jenn Salib-Huber"
Episode Synopsis
Jenn Salib-Huber is Dietitian and Naturopathic Doctor, and she's on a mission to help women find food and body joy in midlife.In this episode, we discuss:Why 95% of diets fail and the rationale for why we keep trying themWhat intuitive eating and un-dieting your life meansHow to handle that uncomfortable feeling when it seems everyone else is succeeding but youWhy you should feel hopeful the diet cycle can end today"Only 5% of women make up that thin ideal but they take up 95% of the media." - Jenn Salib-HuberResources6 week group program: Beyond the ScaleOnline, self-study program The Thinking Woman’s Guide to Peri/MenopauseBooks: Hormone Repair After 40 & The Menopause Manifesto & Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body's Natural Blueprint for Well-BeingResources and episodes on Perimenopause & MenopauseIf you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage with Our Community: Follow us on YouTube, Instagram and TikTok for the latest updates and engaging content. If you are interested in chronic pelvic pain or perimenopause & menopause, specifically, we've created specific social accounts: Peri/Menopause Instagram, Peri/Menopause Facebook, Peri/Menopause TikTok, Chronic Pelvic Pain Instagram, Chronic Pelvic Pain TikTokStay Informed: Sign up for our newsletter to receive the latest announcements, news, and research directly in your inbox.Reach Out: We love hearing...
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