Learn how your pelvic structure, including postures and organ position, might be contributing to pelvic pain and pelvic floor conditions.Pelvic Structure and Pelvic Pain Relief Episode SummaryIn this episode, Dr. Angie Mueller—a doctor of physical therapy specializing in women's pelvic health—sheds light on how structural changes in the body, particularly the position of the uterus and other pelvic organs, can contribute to chronic pelvic pain. She discusses the significant role of core muscle dysfunction, the impact of diaphragm and breathing, and the benefits of a holistic approach to treatment. Whether you're dealing with endometriosis, pelvic congestion, or unexplained pelvic discomfort, this episode shares expert perspectives from a pelvic health specialist. Learn practical advice to help you understand and manage pelvic pain effectively.Key Discussion Points on how Pelvic Physical Therapy may Help:What types of female pelvic structure, including the position of the uterus and other organs, that can contribute to pelvic pain How pelvic tilt posture, breathing patterns, and core muscle dysfunction can lead to pelvic floor muscle spasm The connection between the diaphragm and pelvic floor muscles in managing pressure in the pelvisManual therapy techniques that address root causes of muscle spasm and chronic pelvic painThe role of inflammation in conditions like endometriosis, pelvic congestion, and adenomyosis The importance of monitoring your activity levels, menstrual cycles, diet, sleep, and stress levels to manage chronic pelvic pain symptomsTips on finding a pelvic floor specialist and healthcare provider Practical ways to maintain good posture and perform self-abdominal massage to relieve pelvic pain“Monitoring your activity level, bowel and bladder function, and menstrual cycle can really help in managing chronic pelvic pain… It can be valuable information for your healthcare provider." - Dr. AngieRelated to this episode on How Posture & Pelvic Structure Affect Chronic Pelvic Pain:Follow the Fempower Health Chronic Pelvic Pain Hub podcast channel to learn more from top healthcare expertsCheck out Fempower Health’s resources on Pelvic HealthVisit Dr Angie’s website: Core Recovery MethodFollow Dr. Angie on Instagram: @corerecoveryptIf you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage with Our Community: Follow us on

Ver todos los episodios