Learn about menopause and mental health from clinical psychologist Dr. Allie Sharma on the Fempower Health Podcast.Episode SummaryWhile menopause is assumed to come with hot flashes and menstrual changes, there are also mental effects of menopause that are less commonly discussed. In this episode, Dr. Allie Sharma—a clinical psychiatrist specializing in women's mental health—discusses the impacts of perimenopause and menopause on mood and the brain. She emphasizes the need for education and integrated care models for women navigating this significant life transition and shares her thoughts on how this can be done.Listen as we discuss the relationship between hormonal changes, depression/anxiety, and navigating the healthcare system during menopause. Dr. Sharma also offers expert insights on menopause mental health symptoms, hormone replacement therapy (HRT), and advocating for your health at this phase of life.Discussion TopicsThe differences between perimenopause and menopauseThe relationship between menopause and mental health issues How hormonal changes can result in mental health symptomsWhy women are at higher risk for depression and anxiety during perimenopauseThe role of hormone replacement therapy (HRT) in managing menopause symptomsHow perimenopause can affect relationships and family dynamicsCommon sexual health issues during menopause and how they can be addressedStrategies to help you advocate for your health effectivelyHow family members can better support women during perimenopause and menopause“If you're experiencing new onset anxiety or depression in your forties, it's crucial to consider hormonal changes as a potential cause and seek appropriate treatment.” Dr. Allie SharmaRelated to this episode:Resources and episodes on Perimenopause & Menopause and sign up for the Perimenopause and Menopause newsletter Resources and episodes on Mental Health Learn more about Dr. Allie Sharma and follow her on InstagramReferenced in the Episode: CNN Article on Perimenopause and Mental Health Reference in the Episode: Penn Ovarian Aging Study (POAS)🎧 Loved the episode? Here's how you can take action:1. Help others discover Fempower Health:Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.2. Stay connected:Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert...

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